Orthopedic issues can get serious if ignored. They can have negative impact on your life. Many individuals complain of facing difficulty carrying out daily tasks. A persistent untreated issue related to bone and joint may get worse causing discomfort, injury, and can even prevent you from enjoying day-to-day activities.
Here are a few helpful orthopedic health tips to help you keep orthopedic problems at bay. These help you reduce discomfort caused by the condition and promote good bone and joint health:
1. Stay Active
Most orthopedic specialists recommend their patients to stay active. One must exercise daily for maintaining stronger bones and joints. It also helps you to stay in shape and maintain good health overall.
2. Don’t Overdo
Avoid overdoing exercises. Before starting off with a physical activity, one must speak to a specialist. They will assess patient’s physical abilities and devise a plan that suits body and lifestyle. One who does not exercise regularly should take advice from a medical professional. Low impact is the best while performing strengthening exercises.
Avoid lifting heavy weights or doing high impact cardio as these may add strain on joints.
4. Warm Up and Cool Down
Most people do not give much importance to stretching and cooling down during and after exercise. These are important steps in maintaining ortho health. Stretching facilitate increased mobility and flexibility. On the other hand, cooling down after exercise will help prevent soreness and injuries related to post-workout sessions.
5. Shop Wisely
When shopping, you must take your orthopedic health in consideration. You may get tempted to invest in some fashionable shoes look great but could be despite the discomfort they provide. High heels put a lot of stress on ankles. Buying tight shoes may lead to foot and toe deformities and several other problems. Buy comfortable clothing. Restrictive clothing can inhibit flexibility and circulation.
6. Mattress and Pillow
You should give ample importance to mattress and pillows. Supportive sleep is extremely essential for overall orthopedic health.
7. Diet for Orthopedic Health
Did you know you can maintain orthopedic health by following a special diet? Speak to your doctor and device a diet plan together. Focus on ample calcium and Vitamin D intake. Including good amount of eggs, dairy products, and fatty fish (containing “healthy” fats) will help. These are reliable sources of Calcium and Vitamin D. It is true that Vitamin D cannot be obtained by in foods. Hence, you must focus on reasonable doses of sunlight (a rich source of the vitamin). Ask your doctor to prescribe you with high-quality Calcium and/or Vitamin D supplement.
8. Don’t Ignore Pain
This is where most people go wrong. They don’t report pain or discomfort to a doctor until it gets severe. You must be observant of any pain and strain in the body. In case, you observe any significant changes in your bone and joint health, speak to a doctor. You may also try and treat the affected area with ice/heat first and rest for a few days. If over the counter medication, heat/ice treatment and rest fail to alleviate the pain, visit a reputed and reliable orthopedic specialist.
To Sum Up
Orthopedic health plays a major role in your life. Hence, you need to be vigilant about it and make special efforts to maintain it. Visit to an orthopedic specialist will help you know about your health and even help you take good care of it. Maintaining orthopedic health and avoiding injuries is crucial for a happy, pain free life. In case, you have been experiencing signs of decreased mobility, injury, or if you have any concerns related to joint/bone health, call a specialist without delay.