It increases muscular strength. It reduces tension and stress. It has a low potential for injury, and it doesn’t even look like exercise. According to resources, there is not a lot of people practice yoga.
People think of yoga as being passive and mystical, an otherworldly activity that doesn’t relate to their lives. People are experiencing a vacuum because of all the outward directed activity, and they are going to have to go back to the experience of self.
Although the Indian discipline of yoga has been practised for more than 5,000 years, in this country there are few followers. Almost half the American adult population swims and closes to a quarter runs or jogs, yet only 2 percent practices yoga.
What is Yoga?
The word yoga derives from the Sanskrit root yuj, meaning to yoke or connect. Through yoga’s various techniques, one is said to arrive at mental and physical equilibrium, better health and inner peace.Nowadays yoga is one of the factors that is being strongly checked in the corporate companies as it indicates the sign of fitness and mental health. Which is directly connected to their profits as there are ways from yoga can increase the work productivity.It Always has been described as providing, a “work-in” rather than a workout.
There are at least eight main branches of yoga and several offshoots of each, but essentially there are only two concerned with exercise: hatha yoga and kundalini yoga.
Hatha is the most popular type of yoga in the Western world. It is a slow-paced discipline that emphasizes controlled breathing and assuming various physical poses. It is said to aid the nervous system, the glands and the vital organs.
Kundalini, which was introduced to this country in 1969 by Yogi Bhajan, is more active, combining various modes of breathing, movement and meditation. It is based on the idea that body energy that is coiled below the base of the spine can be tapped so that it travels upward through different energy centres or chakras until it reaches the head. At this point, one arrives at one’s highest potential.
The Postures (Asanas) of Yoga
Classically, there are 84 basic yoga postures, or asanas, thatcoordinates with special breathing techniques. The asanas range from simple bends and twists to pretzel-like contortions reserved for the most advanced practitioners. The various poses elongate the muscles and build flexibility. Along with the proper breathing, they help rid the stress. Static holds isolate and strengthen particular muscles.
Asanas have been evolved over the centuries to exercise every muscle, nerve and gland in the body. They secure a fine physique, which is strong and elastic without being muscle-bound, and they keep the body free from disease. They reduce fatigue and soothe the nerves. But their real importance lies in the way they train and discipline the mind.
Yoga is a challenging discipline at the beginning foran advanced person. The asanas or postures are slow and steady and are not meant to be painful, but this does not mean that they are not challenging. Never extend yourself too much to cause discomfort. With practice, you should see yourself relaxing into the stretches with ease.
Tips for the Yoga Practice
Nevertheless, for beginners, there are a few tips when practising yoga.
- Release all your thoughts, positive as well as negative ones before you begin.
- Turn off your phone and don’t answer the door, you need peace.
- Make sure you take a warm, relaxing shower and that you wear comfortable clothes that will allow you to stretch easily.
- You can use aromatherapy that will relax and help to clear your
- You may like to purchase a yoga mat so you can rest on the pad and not slip and slide on the floor.
- Make sure your shoes and socks are off and for those with long hair, tie it up if that feels better.
- Turn the lights low (or you can do it in the sunlight), whatever is convenient.
- You may want to turn some relaxing music of nature, perhaps the beach.
- Belts or ropes are used to grab your legs and pull them into a better stretch, thatshould feel delicious.
Blocks are used to prop yourself up and sit better or for standing postures.Without the prop support, you may not be able to attain some postures. Just remember that although the postures are important, butjust performing them in a perfect manner is not the goal.
Yoga is not just an exercise; it includes the mind and intelligence and the reflection in action. Some tools help you feel better as a beginner at yoga, but you will find that eventually, you will not need them. Some people prefer taking a yoga classfor proper guidance. There is nothing wrong with that, but keep in mind that only you can take your mind and soul as far as it was meant to go, alone.